How to lose weight? Know these science-tested tips

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Certain studies reveal the best ways to lose weight. If you follow them, surely, you will have remarkable results

Losing weight seems like a utopia that only a few manage to achieve, based on impossible diets and exercises that seem extremely difficult. However, not everything is what it seems, following good advice, you will have very good results.

It is common for a few extra kilos to appear, especially in these times, where the coronavirus quarantine (COVID-19) forces us to stay at home and takes away not only the possibility of going to exercise away from home, but also promotes a sedentary lifestyle, counterproductive in the goal.

Therefore, below, we will give you a few tips so that you can lose weight in several ways and that are fully proven by science.

Tips: How to lose weight?

Drink water, especially before meals

Drinking water speeds up your metabolism by up to 30 percent in 1 to 1 1/2 hours, allowing you to burn extra calories. A study even claims that drinking water before eating helps 44 percent more than those who did not.

Drink green tea

Tea contains certain antioxidants that have the potential to contribute to fat burning and, of course, weight loss.

Drink black coffee

Although coffee is a drink that is often not recommended, a study shows that it contains antioxidants, if it is a good quality one. Caffeine helps with metabolism between 3 and 11 percent, as well as in the elimination of fat. But, be careful: do not use sugar.

Low carb diet

Studies show that eating a low-carbohydrate diet can help you lose two to three times more weight than a standard low-fat diet.

Aerobic exercise

Exercises that help lower belly fat are best for weight loss. These activities also help us to improve our physical and mental health.

Lift weights

A side effect of the diet is the loss of body muscle and the slowdown of metabolism. Therefore, it is necessary to do resistance exercises and weights to prevent it.

Chew slower

Some research assures that chewing slower contributes to consuming fewer calories and increasing the production of hormones linked to weight loss.