What are the benefits of pranayama?

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Everyone knows that there are many asanas in yoga. But pranayama is the most important of them. Pranayama is an asana that energizes every cell in...

Does your belly bother you? maintain with these five exercises

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If you are looking to have a healthy life and eliminate those extra love handles, this is the right place. Read the note and put...

Is a home workout as effective as a gym?

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A home workout vs. a gym visit has been the question of the day for many years now. The results are in: the answer...

Not losing weight despite sweating in the gym? Must be making...

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 According to experts, there are many other things besides exercise which help in weight loss. In this case, special attention has to be paid to...

Why does the body produce fat in the belly?

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The reason that the human body produces fat in a belly is not always clear. Many people have theories about why the body produces...

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