How long does it take for fat to turn into muscle...

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How long does it take for fat to turn into muscle transformation? This is one of the most common questions asked by those who...

6 Pilates exercises to tone your whole body in a few...

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It doesn't take much to move your whole body and stimulate the most important muscles every day, do it with these simple Pilates poses. If...

5 TIPS TO MAKE YOUR SPORTING INTENTIONS COME TRUE EVEN IN...

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Of course, you would like to do (more) sports in 2021. This is not always easy with closed fitness centers. Do you also find it so difficult...

5 Reasons for Heart Attack: Know main causes of heart attack....

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5 Reasons for Heart Attack: Heart attack is one of the most common diseases nowadays. Heart attack is becoming more and more common these days. Until...

Does your belly bother you? maintain with these five exercises

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If you are looking to have a healthy life and eliminate those extra love handles, this is the right place. Read the note and put...

Is a home workout as effective as a gym?

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A home workout vs. a gym visit has been the question of the day for many years now. The results are in: the answer...

Not losing weight despite sweating in the gym? Must be making...

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 According to experts, there are many other things besides exercise which help in weight loss. In this case, special attention has to be paid to...

Why does the body produce fat in the belly?

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The reason that the human body produces fat in a belly is not always clear. Many people have theories about why the body produces...

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