Eating Mediterranean food that is rich in fruits, vegetables, fish and unrefined foods reduces the risk of heart disease and heart attack. New research has shown that compared to every hundred people who do not eat Mediterranean food, people who eat Mediterranean food have a lower risk of heart disease, stroke and cardiovascular diseases, premature death.
Certain foods such as fruits and vegetables avoid the risk of heart disease and heart attack. People who consume these things more in food have less risk of heart disease than others.
However, the reduction in Western food, including refined grains, sweets, sugary drinks, and oily foods, did not result in an increase in cardiovascular disease. People who have heart-related diseases need more healthy food than normal people. However, researchers did not find any evidence of harm from refined food.
The study has been published in the European Heart Journal.
Principal researcher and professor Ralph Stewart of the University of Auckland, New Zealand say, “We have found in our research that increasing a unit of Mediterranean diet reduces the risk of cardiovascular diseases by seven percent. Also, it helps people with heart disease Also benefits. “
Mediterranean Diet is Beneficial for women
The Mediterranean Diet is a non-medical method to correct the problem of osteoporosis or osteoporosis. Women undergoing post menopause should consult their doctor about adopting this diet. It does not suffer from mental depression, stress, and irritability. The Mediterranean diet helps reduce the risk of osteoporosis in women as well as maintain their hormone balance. It also helps in reducing the risk of heart diseases, diabetes, cancer, and chronic diseases.
Why Mediterranean diet is beneficial
The biggest feature of the Mediterranean diet is that it uses olive oil. It is rich in vitamins, minerals, antioxidants, and many other properties. It also acts as an anti-aging element. Olive oil is extracted from olive fruits. It is rich in vitamins, minerals, antioxidants, and many other properties. It is very beneficial for health. In addition, the Mediterranean diet is low in cholesterol because it contains fish, small amounts of red meat and red wine.
Benefits of red wine
Red wine is considered better for heart health. It also contains a lot of grains, fruits, vegetables, and nuts which makes it rich in fiber, antioxidants, vitamins, and minerals. It is a perfect diet that makes immunity strong. Olive oil in particular is considered better than other oils. The yogurt that gives healthy bacteria for digestion is also a part of the Mediterranean diet.