Of course, you would like to do (more) sports in 2021. This is not always easy with closed fitness centers. Do you also find it so difficult to exchange your sofa for healthy exercises in the winter months? Then read these tips.
1. MAKE A PLAN
Write down for yourself what sport you want to do, how much time it will take and when you want to do it. Then write down your sports moments in your calendar. In addition, describe for yourself why you want to exercise more. Maybe you want to lose a few pounds or you just want to clear your head after a stressful day. By setting your goal, you are more motivated.
2. DO IT WITH FRIENDS
While you are going to play sports together in other years, that is less evident now. That’s not to say you can’t support each other. Walking together is a good start, but jogging together is also fine. And how about opening your Zoom while you exercise and stimulate each other in that way?
3. FIND THE RIGHT VIDEO
Many personal trainers or fitness centers now offer their classes online. Yet this is also the perfect time to investigate. Have you always wanted to try pilates or give Zumba a chance? Try it now in the safe environment of your living room.
GO FOR A WALK
Do you really not feel like swimming or fitness? Then go for a nice walk with your partner, children or friends. You clear your head for a while, you can catch up and you are still on the move.
INVEST IN A NICE SPORTS OUTFIT
Nobody sees you, so it doesn’t really matter what you wear? Still, you prefer to exchange those jogging that is about to fall apart for a nice outfit. You look and feel better right away. Pst, shop it locally, you also support the economy with it!