The problem of overeating seems to be a problem for everyone. Overeating is often associated with emotional states and is compulsive. We overeat against the background of overwork, stress, and other psychologically unstable conditions. The problem becomes especially urgent with the approach of New Year’s Eve when neither the table nor the stomach can withstand the amount of food. Collected 5 top tips to help you avoid overeating.
Watch out for hunger
Don’t bring your body to a state where you are ready to eat an elephant. When we are very hungry, the risk of overeating increases several times. So try to have healthy snacks between meals and eat when you feel hungry. However, try not to eat fruits in between meals – they cause spikes in blood sugar that can make you feel hungry.
When you eat slowly, some of the food has time to be digested and the body realizes that you are full. Therefore, try to stretch your meals and never eat in a rush. Make breakfast, lunch, and dinner your own personal daily rituals, devote this time to yourself, stop worrying about everyday problems, and just enjoy your meal. And, of course, do not forget to chew your food thoroughly.
Don’t forget about water
Too often, we mistake thirst for hunger and therefore eat too much. Remember to drink water throughout the day between meals. In addition, if you feel hungry, try drinking a glass of water half an hour before meals – it will help normalize the feeling of hunger and fill your stomach a little, thus, you will eat less food.
Do not eat in front of your phone or laptop screen
When you are busy watching your Instagram feed or your favorite TV series, you have no control over the amount of food you consume. In addition, the brain is busy consuming content, not food, which is why, according to many nutritionists, this can even cause various stomach diseases, such as gastritis.
We know from ourselves that the quantity and quality of sleep affect all areas of our lives. This also applies to food consumption. If you don’t get enough sleep on a regular basis, your body is under constant stress. In addition, from a lack of sleep, he needs additional energy – which just can be obtained from food. Try to sleep at least 8 hours and go to bed earlier.