5 Reasons for Heart Attack: Know main causes of heart attack....

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5 Reasons for Heart Attack: Heart attack is one of the most common diseases nowadays. Heart attack is becoming more and more common these days. Until...

Good fats: what you need to know about the keto diet...

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Most of us associate fat with a problematic figure and an unhealthy lifestyle, but some nutritional systems directly refute this. Do not be afraid of...

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How to start a diet? 10 keys to change your lifestyle

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Many do not know how to start a diet or it is very difficult to follow it. Here are some tips. Many times it is not...
Balanced diet plan

Know why Balanced Diet is important for you

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The food that contains the nutrients necessary for the growth of our body is called balanced diet. Know how we can get Balanced Diet. Our body...

5 signs of an emotionally unstable man who will break your heart

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Should you tie your life - even for a short time - with a person who is simply not able to create a healthy...

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A home workout vs. a gym visit has been the question of the day for many years now. The results are in: the answer...

How long does it take for fat to turn into muscle transformation?

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How long does it take for fat to turn into muscle transformation? This is one of the most common questions asked by those who...

5 foods that will help you sleep well

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Everyone knows about the benefits of healthy sleep - it reduces the risk of developing chronic diseases, supports healthy brain function, and strengthens the...

6 Pilates exercises to tone your whole body in a few minutes

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It doesn't take much to move your whole body and stimulate the most important muscles every day, do it with these simple Pilates poses. If...

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The plank exercise is a unique invention in the world of fitness: regularly performing it, you can in a short time and strengthen the...

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NUTRITION

Losing weight together: the trendiest diets of 2021

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If the festive marathon did not spare either health or shape, it’s time to think about the most effective ways to put yourself in...

3 Benefits of Drinking Coffee in the Morning

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For avid fans, drinking coffee in the morning is like two sides of a coin. On the one hand, it provides many benefits, but on the other...

What to eat to increase immunity?

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Feeding some foods to your body will keep your system robust. If you're trying to find ways that to stop colds and respiratory illness,...

How long does it take for fat to turn into muscle transformation?

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How long does it take for fat to turn into muscle transformation? This is one...

5 Reasons for Heart Attack: Know main causes of heart attack. Be Careful!

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5 Reasons for Heart Attack: Heart attack is one of the most common diseases nowadays. Heart...

Why does the body produce fat in the belly?

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The reason that the human body produces fat in a belly is not always clear....

The Intermediate Guide to 12 Exercises For Having A Sexy Figure

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Buttocks, legs, stomach, arms - we learn to work through all the most difficult parts...

Is a home workout as effective as a gym?

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A home workout vs. a gym visit has been the question of the day for...

HEALTH

These are the top 5 reasons for women’s hair loss! how...

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Causes of Hair Fall in Women: There are many possible reasons behind hair loss such as poor diet, sedentary lifestyle, increased pollution, too much...

Celeb Fitness

Mediterranean food

Do you know the benefits of Mediterranean food?

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Eating Mediterranean food that is rich in fruits, vegetables, fish and unrefined foods reduces the risk of heart disease and heart attack. New research has...

How effective is the keto diet for stubborn lower belly fat?

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If you have been living on planet earth and haven't heard of the Ketogenic Diet, then I'm afraid you are not alone. This article...

What to eat to increase immunity?

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Feeding some foods to your body will keep your system robust. If you're trying to find ways that to stop colds and respiratory illness,...

Foods to avoid to take care of your weight and health

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Check these foods that you can avoid to take care of your health Many times we think that we are eating a good diet, however,...