Good fats: what you need to know about the keto diet...

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Most of us associate fat with a problematic figure and an unhealthy lifestyle, but some nutritional systems directly refute this. Do not be afraid of...

Kim Kardashian’s coach pays you to work out with her

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Yes, Melissa Alcantara created a program that everyone can participate in, and be as fit as they have always wanted (and they only have...

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What is Hormonal Hair Loss? Causes, symptoms, and ways to treat or prevent Hair...

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Hair loss is a completely natural and natural phenomenon. So there is no reason to panic at the sight of hairs on a comb....

Breathing problem due to stomach acid? know Symptoms

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Shortness of breath is defined as a condition when you have trouble breathing or don't get enough air intake. Shortness of breath can be...

LEAVE OR STAY: SEVEN QUESTIONS TO ASK BEFORE A BREAKUP

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Let's be honest, even the strongest couples go through trials that put the relationship on the brink of breaking up. But why do some find...

How long does it take for fat to turn into muscle transformation?

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How long does it take for fat to turn into muscle transformation? This is one of the most common questions asked by those who...

15 most beautiful couples of the decade

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Not everyone has an exemplary relationship, but all are unreal handsome men. We propose to start with those star alliances that have already broken up,...

Not losing weight despite sweating in the gym? Must be making these mistakes.

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 According to experts, there are many other things besides exercise which help in weight loss. In this case, special attention has to be paid to...

How to start a diet? 10 keys to change your lifestyle

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Many do not know how to start a diet or it is very difficult to follow it. Here are some tips. Many times it is not...

Kim Kardashian’s coach pays you to work out with her

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Yes, Melissa Alcantara created a program that everyone can participate in, and be as fit as they have always wanted (and they only have...

Homemade remedies to remove blackheads immediately

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If you haven't been raised by pimples to date, you're in luck. Because blackheads are a skin related problem that more than 85 percent...

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NUTRITION

Want to Lose Weight? Know the 5 Facts About the Carbo Diet

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Lose weight by reducing carbohydrate intake, is it safe? Many women pay close attention to their appearance. As a woman, of course, you also really want...
High Calcium enrich Food items

5 unexpectedly high calcium foods

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In the minds of many people since childhood, a strong bond has formed: a glass of milk - calcium - healthy bones. In fact, calcium...

What to eat to increase immunity?

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Feeding some foods to your body will keep your system robust. If you're trying to find ways that to stop colds and respiratory illness,...

How long does it take for fat to turn into muscle transformation?

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How long does it take for fat to turn into muscle transformation? This is one...

Not losing weight despite sweating in the gym? Must be making these mistakes.

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 According to experts, there are many other things besides exercise which help in weight loss. In...

6 Pilates exercises to tone your whole body in a few minutes

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It doesn't take much to move your whole body and stimulate the most important muscles...

Does your belly bother you? maintain with these five exercises

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If you are looking to have a healthy life and eliminate those extra love handles,...

Is a home workout as effective as a gym?

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A home workout vs. a gym visit has been the question of the day for...

HEALTH

These are the top 5 reasons for women’s hair loss! how...

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Causes of Hair Fall in Women: There are many possible reasons behind hair loss such as poor diet, sedentary lifestyle, increased pollution, too much...

Celeb Fitness

Mediterranean food

Do you know the benefits of Mediterranean food?

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Eating Mediterranean food that is rich in fruits, vegetables, fish and unrefined foods reduces the risk of heart disease and heart attack. New research has...

How long does it take for fat to turn into muscle...

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How long does it take for fat to turn into muscle transformation? This is one of the most common questions asked by those who...

The Intermediate Guide to 12 Exercises For Having A Sexy Figure

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Buttocks, legs, stomach, arms - we learn to work through all the most difficult parts of our body, turning into the ideal of beauty. Below...

5 foods that will help you sleep well

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Everyone knows about the benefits of healthy sleep - it reduces the risk of developing chronic diseases, supports healthy brain function, and strengthens the...